This one-dish recipe features a delicious blend of chicken breast, orzo, and zucchini. Ready in under 30 minutes, this is a perfect weeknight meal.

Source: Midwest Living
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Ingredients

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Directions

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  • Prepare orzo according to package directions; drain. Cover and keep warm.

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  • Meanwhile, sprinkle chicken with the basil; season with salt and ground black pepper. In large skillet heat 1 tablespoon of the olive oil. Add chicken and cook 12 minutes or until no longer pink (170 degrees F), turning once. Remove from skillet. Add zucchini to skillet; cook for 3 minutes or until crisp-tender.

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  • In bowl whisk together vinegar, the remaining olive oil, and the 1 tablespoon fresh dill. Add orzo; toss. Season with salt and pepper. Serve chicken with orzo, zucchini, and fresh lemon wedges; sprinkle with dill. Serves 4.

Nutrition Facts

390 calories; 12 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 66 mg cholesterol; 233 mg sodium. 659 mg potassium; 35 g carbohydrates; 3 g fiber; 3 g sugar; 33 g protein; 243 IU vitamin a; 18 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 137 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 3 mg iron;

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