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This one-dish recipe features a delicious blend of chicken breast, orzo, and zucchini. Ready in under 30 minutes, this is a perfect weeknight meal.

Source: Midwest Living

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare orzo according to package directions; drain. Cover and keep warm.

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  • Meanwhile, sprinkle chicken with the basil; season with salt and ground black pepper. In large skillet heat 1 tablespoon of the olive oil. Add chicken and cook 12 minutes or until no longer pink (170 degrees F), turning once. Remove from skillet. Add zucchini to skillet; cook for 3 minutes or until crisp-tender.

  • In bowl whisk together vinegar, the remaining olive oil, and the 1 tablespoon fresh dill. Add orzo; toss. Season with salt and pepper. Serve chicken with orzo, zucchini, and fresh lemon wedges; sprinkle with dill. Serves 4.

Nutrition Facts

390 calories; fat 12g; cholesterol 66mg; saturated fat 2g; carbohydrates 35g; mono fat 8g; poly fat 2g; insoluble fiber 3g; sugars 3g; protein 33g; vitamin a 243IU; vitamin c 18.3mg; thiamin 0.5mg; riboflavin 0.4mg; niacin equivalents 16mg; vitamin b6 0.9mg; folate 137.1mcg; vitamin b12 0.4mcg; sodium 233mg; potassium 659mg; calcium 50.5mg; iron 2.9mg.
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