Gingered Chicken and Fried Rice
Chicken drumsticks are served with a simple vegetable and rice mixture in this quick-fix dinner.
Ingredients
Directions
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In large nonstick skillet heat 1 tablespoon cooking oil over medium-high. Add chicken, half the ginger, and soy sauce. Brown chicken on all sides. Add 1/2 cup water. Cook, covered, 15 minutes or until no pink remains in chicken.
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In covered microwave-safe dish place carrots, remaining ginger, and 2 tablespoons water. Cook on HIGH 4 minutes. Add rice, peas, pepper. Cook, covered, 5 minutes; stir twice.
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Remove chicken and juices. Wipe skillet with paper towels; return to heat. Add eggs, cook and stir 30 seconds to scramble. Stir in rice mixture; heat through. Serve chicken and juices with fried rice, onions, and soy sauce.
Nutrition Facts
Per Serving:
421 calories; 17 g total fat; 4 g saturated fat; 4 g polyunsaturated fat; 5 g monounsaturated fat; 271 mg cholesterol; 667 mg sodium. 456 mg potassium; 42 g carbohydrates; 4 g fiber; 4 g sugar; 25 g protein; 59 IU vitamin a; 38 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 1 mcg vitamin b12; 71 mg calcium; 3 mg iron;