Fast Chicken and Rice
High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
311 calories; fat 9g; cholesterol 66mg; saturated fat 1g; carbohydrates 25g; mono fat 2g; poly fat 3g; insoluble fiber 2g; sugars 1g; protein 31g; vitamin a 388.7IU; vitamin c 3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 9.9mg; vitamin b6 0.5mg; folate 12.1mcg; vitamin b12 0.3mcg; sodium 453mg; potassium 366mg; calcium 30.3mg; iron 1.4mg.