Orange and grapefruit sections add a refreshing burst of flavor to each bite of this saucy chicken. This 20-minute dinner is great for busy families.

Source: Midwest Living
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Ingredients

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Directions

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  • Peel and section grapefruit and orange, reserving juices. Add enough additional orange and/or grapefruit juice to combined reserved juices to equal 1 cup citrus juice. Set juice and sections aside.

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  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in hot oil over medium-high heat about 12 minutes or until tender and no longer pink (170°F), turning once. Transfer to a serving platter; keep warm.

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  • Meanwhile, in a medium saucepan, combine brown sugar and cornstarch. Stir in the reserved citrus juice and the orange liqueur. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add fruit sections; heat through. If you like, stir in cherries.

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  • Spoon fruit sauce over chicken. Serve with greens. Makes 4 servings.

Nutrition Facts

360 calories; 9 g total fat; 2 g saturated fat; 99 mg cholesterol; 246 mg sodium. 24 g carbohydrates; 3 g fiber; 41 g protein; 618 RE vitamin a; 70 mg vitamin c; 71 mg calcium; 2 mg iron;

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