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Ingredients

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Directions

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  • Fold four 28x12-inch pieces of foil in half to make four 14x12-inch rectangles. To assemble chicken bundles, place 1 chicken breast on each piece of foil, tucking under thin tip of the chicken breast. Fold up edges of foil slightly.

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  • In a small bowl, stir together the oil, lemon juice, basil, salt and pepper. Drizzle oil mixture over the chicken breasts. Top with mushrooms, zucchini and carrots, dividing equally among chicken bundles.

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  • Bring up 2 opposite edges of foil; seal with a double fold. Fold remaining ends to enclose the chicken and vegetables, leaving space for steam to build. Place foil bundles on a shallow baking pan.

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  • Bake in a 375 degree F oven for 30 to 35 minutes or till an instant-read thermometer inserted into chicken registers 170 degree F (carefully open foil when you check doneness).

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Instructions Checklist
  • Serve in foil packets or transfer chicken and vegetables to serving plates and drizzle with cooking juices. If you like, serve with rice or orzo and garnish with basil. Makes 4 servings.

Nutrition Facts

222 calories; 9 g total fat; 66 mg cholesterol; 221 mg sodium. 6 g carbohydrates; 2 g fiber; 29 g protein;

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