Love wings? Try this heart-healthy way to make them (don't worry, they taste just as good). Serve them as an appetizer or snack on game day.

Source: Midwest Living
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Ingredients

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Directions

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  • In a large bowl, combine 2 tablespoons cayenne pepper sauce, 1 teaspoon cider vinegar, the garlic powder and the ginger. Add drummettes; toss to coat.

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  • Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with an additional 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.

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  • Meanwhile, in a small bowl stir together sour cream, blue cheese, green onion, white wine vinegar, lemon juice and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.

*

You can make a healthier version by skinning the chicken wings before tossing them in the sauce. To do so, grasp the edge of the skin with a paper towel and pull it away from the drummette.

Tips

If you can't find chicken drummettes, use 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.

Nutrition Facts

228 calories; 14 g total fat; 5 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 67 mg cholesterol; 260 mg sodium. 245 mg potassium; 7 g carbohydrates; 1 g fiber; 2 g sugar; 17 g protein; 0 g trans fatty acid; 2937 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 95 mg calcium; 1 mg iron;

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