Chicken with Black Beans and Rice
Add a hot, tangy bite to this chicken dish by stirring in a few dashes of Louisiana hot sauce along with the rice mixture.
Source: Midwest Living
Recipe Summary test
508 calories; fat 22g; cholesterol 107mg; saturated fat 5g; carbohydrates 43g; mono fat 8g; poly fat 7g; insoluble fiber 6g; sugars 6g; protein 38g; vitamin a 826IU; vitamin c 15.9mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 11.6mg; vitamin b6 0.7mg; folate 80.6mcg; vitamin b12 0.3mcg; sodium 830mg; potassium 595mg; calcium 70.7mg; iron 3.6mg.