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Ingredients

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Directions

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  • Preheat oven to 450°F. In a large microwave-safe bowl combine vegetables, gravy, and the 1 teaspoon sage. Cover with vented plastic wrap; microwave on 100 percent power (high) for 5 minutes. Add chicken; cover and microwave for 4 to 6 minutes more or until stew is heated through and vegetables are tender, stirring occasionally.

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  • Meanwhile, in a small bowl combine pepper and nutmeg; set aside.

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  • Spoon stew into four 14- to 16-ounce casseroles. Top with apple and, if desired, fresh sage. Drizzle with melted butter; sprinkle with nutmeg mixture.

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  • Bake uncovered, about 10 minutes or until bubbly and apple slices begin to brown.

Nutrition Facts

297 calories; 12 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 71 mg cholesterol; 23 g carbohydrates; 3 g fiber; 9 g sugar; 24 g protein; 1701 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12;

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