Chicken, Tomato and Spinach Mac and Cheese
We gave homey mac and cheese a summery refresh. The saucepan sauce is made without a flour thickener, so it's lighter-tasting than baked versions. And adding veggies and chicken makes it a well-rounded meal.
Source: Midwest Living
540 calories; fat 31g; cholesterol 160mg; saturated fat 17g; carbohydrates 29g; mono fat 9g; poly fat 2g; insoluble fiber 1g; sugars 2g; protein 37g; vitamin a 1802.9IU; vitamin c 7.5mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 6.3mg; vitamin b6 0.3mg; folate 39mcg; vitamin b12 1.1mcg; sodium 828mg; potassium 521mg; calcium 490mg; iron 1.5mg.