Pair this hearty meat-lovers' dish with quinoa or whole wheat couscous and a crisp lettuce salad for a well-rounded meal. Chicken-apple sausage lends a pleasant sweetness to this dish, but you can take it in a kickier, more savory direction with hot Italian or roasted garlic sausage.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet. Cook sausage and onion over medium heat for 7 to 8 minutes or until sausage slices are browned and onion is tender, stirring occasionally.

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  • Add peppers, mushrooms and garlic. Cook 3 to 4 minutes more or until peppers are crisp-tender. Stir in chicken broth, thyme and mustard. Simmer, uncovered, for 3 to 4 minutes more or until vegetables are tender.

Nutrition Facts

220 calories; 14 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 85 mg cholesterol; 784 mg sodium. 323 mg potassium; 11 g carbohydrates; 2 g fiber; 6 g sugar; 16 g protein; 0 g trans fatty acid; 1038 IU vitamin a; 126 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 35 mcg folate; 0 mcg vitamin b12; 22 mg calcium; 1 mg iron;

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