Pair this hearty meat-lovers' dish with quinoa or whole wheat couscous and a crisp lettuce salad for a well-rounded meal. Chicken-apple sausage lends a pleasant sweetness to this dish, but you can take it in a kickier, more savory direction with hot Italian or roasted garlic sausage.

Source: Midwest Living

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Recipe Summary

hands-on:
30 mins
total:
30 mins
Servings:
4
Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet. Cook sausage and onion over medium heat for 7 to 8 minutes or until sausage slices are browned and onion is tender, stirring occasionally.

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  • Add peppers, mushrooms and garlic. Cook 3 to 4 minutes more or until peppers are crisp-tender. Stir in chicken broth, thyme and mustard. Simmer, uncovered, for 3 to 4 minutes more or until vegetables are tender.

Nutrition Facts

220 calories; fat 14g; cholesterol 85mg; saturated fat 4g; carbohydrates 11g; mono fat 2g; insoluble fiber 2g; sugars 6g; protein 16g; vitamin a 1038.1IU; vitamin c 125.6mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.2mg; folate 34.6mcg; sodium 784mg; potassium 323mg; calcium 22mg; iron 1.1mg.
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