Name: Chicken Quesadillas
Total time: 25 min
Ingredients: 1 2.5 pound deli-roasted chicken; 4 8-10 inches flour tortillas; Fresh spinach leaves; 1 cup sauteed mushrooms; 2 cups shredded Monterey Jack cheese; Salsa (optional); Guacamole (optional)

Ingredients

1 2.5 pound deli-roasted chicken
4 8-10 inches flour tortillas
Fresh spinach leaves
1 cup sauteed mushrooms
2 cups shredded Monterey Jack cheese
Salsa (optional)
Guacamole (optional)

Directions

Step 1

Remove meat from chicken (discard skin and bones). Chop meat; reserve 2 cups. Cover and chill or freeze remaining chicken for another use.

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Step 2

Spoon chicken evenly on bottom halves of tortillas. Top with spinach and mushrooms. Sprinkle cheese evenly over mushrooms. Fold tortillas in half.
Step 3

Heat quesadillas on a griddle over medium heat until browned on both sides and cheese is melted. If desired, serve with salsa and guacamole. Makes 4 servings.

Nutrition Facts

Per Serving:

472 calories; fat 28g; cholesterol 120mg; saturated fat 15g; carbohydrates 18g; mono fat 9g; poly fat 3g; insoluble fiber 2g; sugars 2g; protein 37g; vitamin a 1554.9IU; vitamin c 4.7mg; thiamin 0.2mg; riboflavin 0.6mg; niacin equivalents 9.3mg; vitamin b6 0.5mg; folate 48.4mcg; vitamin b12 0.7mcg; sodium 513mg; potassium 439mg; calcium 484.6mg; iron 3.2mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts