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Ingredients

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Directions

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  • Remove meat from chicken (discard skin and bones). Chop meat; reserve 2 cups. Cover and chill or freeze remaining chicken for another use.

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  • Spoon chicken evenly on bottom halves of tortillas. Top with spinach and mushrooms. Sprinkle cheese evenly over mushrooms. Fold tortillas in half.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat quesadillas on a griddle over medium heat until browned on both sides and cheese is melted. If desired, serve with salsa and guacamole. Makes 4 servings.

Nutrition Facts

472 calories; total fat 28g; saturated fat 15g; polyunsaturated fat 3g; monounsaturated fat 9g; cholesterol 120mg; sodium 513mg; potassium 439mg; carbohydrates 18g; fiber 2g; sugar 2g; protein 37g; vitamin a 1555IU; vitamin c 5mg; thiaminmg; riboflavin 1mg; niacin equivalents 9mg; vitamin b6mg; folate 48mcg; vitamin b12 1mcg; calcium 485mg; iron 3mg.

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