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Ingredients

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Directions

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  • Remove meat from chicken (discard skin and bones). Chop meat; reserve 2 cups. Cover and chill or freeze remaining chicken for another use.

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  • Spoon chicken evenly on bottom halves of tortillas. Top with spinach and mushrooms. Sprinkle cheese evenly over mushrooms. Fold tortillas in half.

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Instructions Checklist
Instructions Checklist
  • Heat quesadillas on a griddle over medium heat until browned on both sides and cheese is melted. If desired, serve with salsa and guacamole. Makes 4 servings.

Nutrition Facts

472 calories; 28 g total fat; 15 g saturated fat; 3 g polyunsaturated fat; 9 g monounsaturated fat; 120 mg cholesterol; 513 mg sodium. 439 mg potassium; 18 g carbohydrates; 2 g fiber; 2 g sugar; 37 g protein; 1555 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 9 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 485 mg calcium; 3 mg iron;

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