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Recipe Summary

prep:
45 mins
bake:
10 mins at 350°
cool:
5 mins
Servings:
6
Yield:
12 phyllo cups and 1 1/4 cups sauce
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Chicken-Feta Phyllo Cups with Tzatziki Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Lightly coat twelve 2 1/2-inch muffin cups with cooking spray. On a work surface, lightly coat one sheet of phyllo dough with cooking spray (keep remaining phyllo covered with plastic wrap to prevent it from drying out). Top with another sheet of phyllo and lightly coat with cooking spray. Repeat layering two more times, making a stack of four phyllo sheets. Repeat with remaining phyllo and additional cooking spray to make a second stack.

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  • Cut each stack in half lengthwise; cut crosswise into thirds. Press rectangles into prepared muffin cups, pleating as necessary to fit. Bake 5 minutes or just until phyllo starts to brown.

  • Meanwhile, in a large bowl combine boiling water and couscous; cover and let stand 5 minutes. Fluff with a fork. Stir in the next six ingredients (through salad dressing).

  • Spoon chicken mixture into partially baked phyllo cups. Bake 5 to 7 minutes more or until heated through and phyllo is golden. Cool in muffin cups on a wire rack 5 minutes. Remove from muffin cups. Serve with Tzatziki Sauce. If desired, serve with lemon wedges.

Nutrition Facts (Chicken-Feta Phyllo Cups with Tzatziki Sauce)

288 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 46mg; sodium 528mg; potassium 160mg; carbohydrates 31g; fiber 2g; sugar 3g; protein 24g; trans fatty acidg; vitamin a 1104IU; vitamin c 14mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6mg; folate 45mcg; vitamin b12mcg; calcium 79mg; iron 2mg.

Tzatziki Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl stir together yogurt, cucumber, mint, and salt.

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