Chicken Enchilada Casserole
Source: Midwest Living
*Test Kitchen Tip:
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
219 calories; fat 6g; cholesterol 43mg; saturated fat 3g; carbohydrates 23g; insoluble fiber 5g; protein 19g; sodium 420mg.