Chicken Dill Soup
Cathy Schneider of DeKalb, Illinois, shared her family-favorite recipe for a chicken soup that has just enough twists to keep it interesting: sweet potato, green beans, brown rice and fresh-tasting dill. (If you prefer less dill flavor, just reduce the amount. The soup will still be delicious.)
Source: Midwest Living
158 calories; fat 4g; cholesterol 29mg; carbohydrates 21g; mono fat 1g; poly fat 1g; insoluble fiber 3g; sugars 4g; protein 11g; vitamin a 8778.3IU; vitamin c 7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.2mg; vitamin b6 0.4mg; folate 22.1mcg; sodium 1005mg; potassium 453mg; calcium 44mg; iron 1.1mg.