Sure, the creamy Alfredo sauce is an indulgence, but this family-friendly recipe is loaded with healthy ingredients, too -- multigrain pasta, fresh veggies and lean chicken breast.



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. Cook pasta according to package directions, adding broccoli for the last 4 minutes of cooking time. Drain.

  • Meanwhile, in a very large nonstick skillet, cook chicken in 1 tablespoon of the oil over medium heat for 4 to 6 minutes or until chicken is no longer pink, stirring occasionally. Remove chicken from skillet and set aside. Add mushrooms, pepper and onion to the same skillet. Cook for 6 to 8 minutes or until tender, stirring occasionally. Add Alfredo sauce and chicken. Cook and stir over medium heat for 2 to 3 minutes or until heated through.

  • Spread half of the pasta and broccoli mixture in a 3-quart au gratin or baking dish. Top with half the chicken mixture and all of the cheese. Top with remaining pasta and broccoli and chicken mixtures.

  • In a small bowl, combine panko and remaining 1 tablespoon olive oil. Sprinkle evenly over casserole. Bake, uncovered, for 25 minutes or until top is golden and casserole is heated through.


Although we prefer the creamy indulgence of Alfredo sauce in this recipe, it does work just fine with tomato sauce.

Nutrition Facts

536 calories; 24 g total fat; 11 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 111 mg cholesterol; 1133 mg sodium. 535 mg potassium; 46 g carbohydrates; 5 g fiber; 7 g sugar; 33 g protein; 0 g trans fatty acid; 1462 IU vitamin a; 69 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 156 mcg folate; 0 mcg vitamin b12; 340 mg calcium; 3 mg iron;