Chicken-Broccoli Alfredo Casserole
Sure, the creamy Alfredo sauce is an indulgence, but this family-friendly recipe is loaded with healthy ingredients, too -- multigrain pasta, fresh veggies and lean chicken breast.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
*Substitution
Although we prefer the creamy indulgence of Alfredo sauce in this recipe, it does work just fine with tomato sauce.
Nutrition Facts
Per Serving:
536 calories; fat 24g; cholesterol 111mg; saturated fat 11g; carbohydrates 46g; mono fat 4g; poly fat 1g; insoluble fiber 5g; sugars 7g; protein 33g; vitamin a 1461.7IU; vitamin c 68.8mg; thiamin 0.5mg; riboflavin 0.5mg; niacin equivalents 9.8mg; vitamin b6 0.6mg; folate 155.7mcg; vitamin b12 0.1mcg; sodium 1133mg; potassium 535mg; calcium 340mg; iron 2.8mg.