The three-pepper homemade Cajun seasoning adds lots of fiery flavor to this slow-cooker version of jambalaya. We've used no-salt-added and reduced-sodium products to create a healthier main dish.

Source: Midwest Living

Gallery

Kritsada Panichgul

Recipe Summary

prep:
20 mins
slow-cook:
5 hrs
Servings:
8
Advertisement

Chicken and Shrimp Jambalaya

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken into 3/4-inch pieces. In a 4-quart slow cooker, combine chicken, celery, onion, undrained tomatoes, broth, tomato paste, Homemade Salt-Free Cajun Seasoning, garlic and salt.

    Advertisement
Instructions Checklist
  • Cover and cook on low-heat setting for 4 1/2 to 5 1/2 hours or on high-heat setting for 2 1/4 to 2 3/4 hours.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • If using low-heat setting, turn to high-heat setting. Stir in uncooked rice and sweet pepper. Cover and cook about 30 minutes more or until most of the liquid is absorbed and rice is tender.

Instructions Checklist
  • Before serving, thaw shrimp, if frozen. Stir shrimp and parsley into chicken mixture. If desired, garnish each serving with celery leaves.

*

If desired, leave the tails on the shrimp.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (Chicken and Shrimp Jambalaya)

238 calories; total fat 3g; saturated fat 1g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 123mg; sodium 465mg; potassium 754mg; carbohydrates 23g; fiber 4g; sugar 6g; protein 30g; trans fatty acidg; vitamin a 554IU; vitamin c 24mg; thiaminmg; riboflavinmg; niacin equivalents 10mg; vitamin b6 1mg; folate 26mcg; vitamin b12mcg; calcium 68mg; iron 2mg.

Homemade Salt-Free Cajun Seasoning

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together onion powder, garlic powder, white pepper, paprika, black pepper, and cayenne pepper.

    Advertisement

Reviews