Chicken and Shrimp Jambalaya
The three-pepper homemade Cajun seasoning adds lots of fiery flavor to this slow-cooker version of jambalaya. We've used no-salt-added and reduced-sodium products to create a healthier main dish.
Source: Midwest Living
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Credit:
Kritsada Panichgul
Recipe Summary
Ingredients
Directions
*
If desired, leave the tails on the shrimp.
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
238 calories; fat 3g; cholesterol 123mg; saturated fat 1g; carbohydrates 23g; mono fat 1g; poly fat 0g; trans fatty acid 0g; insoluble fiber 4g; sugars 6g; protein 30g; vitamin a 554.3IU; vitamin c 24.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 10.4mg; vitamin b6 0.8mg; folate 26mcg; vitamin b12 0.2mcg; sodium 465mg; potassium 754mg; calcium 68mg; iron 1.6mg.