Name: Chicken and Shrimp Jambalaya
Prep time: 20 min
Ingredients: 1 ½ pounds skinless, boneless chicken breast halves or thighs; 2 cups thinly sliced celery; 2 cups chopped onion; 1 ounce no-salt-added diced tomatoes, undrained; 1 ounce reduced-sodium chicken broth; ½ ounce no-salt-added tomato paste (1/3 cup); 1 Homemade Salt-Free Cajun Seasoning or 1 1/2 teaspoons salt-free Cajun seasoning; 2 cloves garlic, minced; ½ teaspoon salt; 1 ½ cups uncooked instant brown rice; ¾ cup chopped green, red, and/or yellow sweet pepper; 12 ounces fresh or frozen peeled and deveined cooked shrimp*; 2 tablespoons snipped flat-leaf Italian parsley; Celery leaves (optional)

*

If desired, leave the tails on the shrimp.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Homemade Salt-Free Cajun Seasoning

Ingredients

¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon ground white pepper
¼ teaspoon paprika
¼ teaspoon black pepper
⅛ – 0.25 teaspoon cayenne pepper

Directions

Step 1

In a small bowl stir together onion powder, garlic powder, white pepper, paprika, black pepper, and cayenne pepper.

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Recipe Summary