Chicken and Shrimp Jambalaya
The three-pepper homemade Cajun seasoning adds lots of fiery flavor to this slow-cooker version of jambalaya. We've used no-salt-added and reduced-sodium products to create a healthier main dish.
Source: Midwest Living
Credit: Kritsada Panichgul
Homemade Salt-Free Cajun Seasoning
In a small bowl stir together 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon ground white pepper, 1/4 teaspoon paprika, 1/4 teaspoon black pepper, and 1/8 to 1/4 teaspoon cayenne pepper.
If desired, leave the tails on the shrimp.
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
238 calories; fat 3g; cholesterol 123mg; saturated fat 1g; carbohydrates 23g; mono fat 1g; insoluble fiber 4g; sugars 6g; protein 30g; vitamin a 554.3IU; vitamin c 24.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 10.4mg; vitamin b6 0.8mg; folate 26mcg; vitamin b12 0.2mcg; sodium 465mg; potassium 754mg; calcium 68mg; iron 1.6mg.