Chicken and Roasted Cauliflower Chowder
Source: Midwest Living
*Test Kitchen Tip:
Choose a broth with 70 mg of sodium or less per cup, such as Pacific Organic brand.
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
267 calories; fat 9g; cholesterol 36mg; saturated fat 1g; carbohydrates 27g; mono fat 5g; poly fat 2g; trans fatty acid 0g; insoluble fiber 4g; sugars 11g; protein 21g; vitamin a 208.9IU; vitamin c 59.2mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 7.1mg; vitamin b6 0.8mg; folate 73.4mcg; vitamin b12 0.1mcg; sodium 610mg; potassium 770mg; calcium 204mg; iron 1.6mg.