Quick-cooking boneless skinless chicken breasts are a key ingredient for those times when you need a quick dinner recipe. Toss in broccoli and a light Alfredo pasta sauce for a saucy family-friendly dish.

Source: Midwest Living

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

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  • Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

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  • Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts

295 calories; total fat 12g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 91mg; sodium 705mg; potassium 725mg; carbohydrates 16g; fiber 4g; sugar 5g; protein 35g; vitamin a 583IU; vitamin c 83mg; thiaminmg; riboflavinmg; niacin equivalents 15mg; vitamin b6 1mg; folate 56mcg; vitamin b12mcg; calcium 192mg; iron 2mg.

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