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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove the meat from the chicken, discarding the skin and bones. Chop the chicken into bite-size pieces and set aside (you should have about 3 cups). In a medium saucepan, bring water and broth to boiling; reduce heat to low and cover to keep warm.

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  • Meanwhile, in a 4- to 6-quart Dutch oven, cook shallots in hot oil over medium heat for 4 to 5 minutes or until just tender, stirring occasionally. Add rice. Cook and stir over medium heat 2 to 3 minutes or until rice begins to brown.

  • Slowly add 1 cup of the warm water mixture to the rice mixture, stirring constantly, until liquid is absorbed. Add another 1/2 cup of the liquid, stirring constantly until liquid is absorbed. Repeat two more times, using 1/2 cup liquid each time. Stir in asparagus. Add remaining water mixture, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb before adding more liquid. (This should take 15 to 20 minutes total.)

  • Reduce heat to low. Add the shredded Parmesan cheese; stir until melted and smooth. Add chopped chicken; cook, uncovered, for 1 to 2 minutes or until heated through. Remove from the heat. Stir in arugula, tarragon and lemon zest. If you like, top with additional lemon zest and/or shaved Parmesan before serving.

Nutrition Facts

396 calories; total fat 12g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 105mg; sodium 645mg; potassium 531mg; carbohydrates 40g; fiber 2g; sugar 2g; protein 33g; trans fatty acidg; vitamin a 851IU; vitamin c 7mg; thiaminmg; riboflavinmg; niacin equivalents 10mg; vitamin b6mg; folate 121mcg; vitamin b12mcg; calcium 142mg; iron 4mg.

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