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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients. Cover and blend until nearly smooth.

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Nutrition Facts

162 calories; 2 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 4 mg cholesterol; 66 mg sodium. 223 mg potassium; 27 g carbohydrates; 2 g fiber; 24 g sugar; 10 g protein; 0 g trans fatty acid; 217 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 3 mcg folate; 0 mcg vitamin b12; 208 mg calcium; 1 mg iron;

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