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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients. Cover and blend until nearly smooth.

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Nutrition Facts

162 calories; fat 2g; cholesterol 4mg; saturated fat 1g; carbohydrates 27g; insoluble fiber 2g; sugars 24g; protein 10g; vitamin a 216.8IU; vitamin c 5.4mg; niacin equivalents 0.1mg; folate 3.3mcg; sodium 66mg; potassium 223mg; calcium 208mg; iron 0.5mg.
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