Cheesy Tomato Snack Mix

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Cheesy Tomato Snack Mix
We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores.
prep:
15 mins
bake:
30 mins
cool:
30 mins
total:
1 hr 15 mins
Servings:
24
Cheesy Tomato Snack Mix

Ingredients

Directions

  • In a large roasting pan, combine the cereals, soy nuts, pretzels and crackers; set aside.

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  • In a small bowl, combine oil, Italian seasoning, Parmesan cheese, dried tomatoes, Worcestershire sauce and pepper. Pour oil mixture over cereal mixture in pan; toss until well coated.

  • Bake, uncovered, in a 300° oven for 30 minutes, stirring twice during baking. Spread snack mix on a large sheet of foil to cool, then store in an airtight container for up to 2 weeks.

Nutrition Facts

Per Serving:
102 calories; fat 4g; cholesterol 1mg; saturated fat 1g; carbohydrates 15g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 3g; vitamin a 145.8IU; vitamin c 2.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.8mg; vitamin b6 0.2mg; folate 80.6mcg; vitamin b12 0.5mcg; sodium 205mg; potassium 46mg; calcium 50.5mg; iron 3.8mg.
© Copyright 2023 Midwest Living. All rights reserved. Printed from https://www.midwestliving.com 02/04/2023
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