We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores.

Source: Midwest Living
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Ingredients

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Directions

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  • In a large roasting pan, combine the cereals, soy nuts, pretzels and crackers; set aside.

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  • In a small bowl, combine oil, Italian seasoning, Parmesan cheese, dried tomatoes, Worcestershire sauce and pepper. Pour oil mixture over cereal mixture in pan; toss until well coated.

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  • Bake, uncovered, in a 300° oven for 30 minutes, stirring twice during baking. Spread snack mix on a large sheet of foil to cool, then store in an airtight container for up to 2 weeks.

Nutrition Facts

102 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 1 mg cholesterol; 205 mg sodium. 46 mg potassium; 15 g carbohydrates; 2 g fiber; 2 g sugar; 3 g protein; 0 g trans fatty acid; 146 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 81 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 4 mg iron;

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