Cheesy Tomato Snack Mix
We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores.
Source: Midwest Living
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Recipe Summary
Ingredients
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Nutrition Facts
Per Serving:
102 calories; fat 4g; cholesterol 1mg; saturated fat 1g; carbohydrates 15g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 3g; vitamin a 145.8IU; vitamin c 2.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.8mg; vitamin b6 0.2mg; folate 80.6mcg; vitamin b12 0.5mcg; sodium 205mg; potassium 46mg; calcium 50.5mg; iron 3.8mg.