We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores.

Source: Midwest Living
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Ingredients

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Directions

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  • In a large roasting pan, combine the cereals, soy nuts, pretzels and crackers; set aside.

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  • In a small bowl, combine oil, Italian seasoning, Parmesan cheese, dried tomatoes, Worcestershire sauce and pepper. Pour oil mixture over cereal mixture in pan; toss until well coated.

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  • Bake, uncovered, in a 300° oven for 30 minutes, stirring twice during baking. Spread snack mix on a large sheet of foil to cool, then store in an airtight container for up to 2 weeks.

Nutrition Facts

102 calories; total fat 4g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 1mg; sodium 205mg; potassium 46mg; carbohydrates 15g; fiber 2g; sugar 2g; protein 3g; trans fatty acidg; vitamin a 146IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 81mcg; vitamin b12mcg; calcium 50mg; iron 4mg.

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