Food Appetizers and Condiments Snack Mixes Cheesy Tomato Snack Mix 3.0 (1) We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores. By Midwest Living editors Midwest Living editors Midwest Living's experienced editors create best-in-class travel, lifestyle, food, home and garden content you won't find anywhere else. We're loudly, proudly Midwestern, and we're passionate about helping our audience explore and create through award-winning storytelling. Midwest Living's Editorial Guidelines Updated on November 23, 2024 Rate PRINT Share Cheesy Tomato Snack Mix. Prep Time: 15 mins Bake Time: 30 mins Cool Time: 30 mins Total Time: 1 hr 15 mins Servings: 24 Jump to Nutrition Facts Ingredients 3 cups bite-size square corn cereal 3 cups bite-size square rice cereal 3 cups bite-size square wheat cereal 1 cup salted roasted soy nuts or corn nuts 1 cup small fat-free pretzel knots 1 cup fish-shape cheddar cheese crackers ¼ cup olive oil or canola oil 2 tablespoons dried Italian seasoning, crushed 2 tablespoons grated Parmesan cheese 2 tablespoons finely snipped dried tomatoes (not oil-packed) 1 tablespoon reduced-sodium Worcestershire sauce ¼ teaspoon ground black pepper Directions In a large roasting pan, combine the cereals, soy nuts, pretzels and crackers; set aside. In a small bowl, combine oil, Italian seasoning, Parmesan cheese, dried tomatoes, Worcestershire sauce and pepper. Pour oil mixture over cereal mixture in pan; toss until well coated. Bake, uncovered, in a 300° oven for 30 minutes, stirring twice during baking. Spread snack mix on a large sheet of foil to cool, then store in an airtight container for up to 2 weeks. Rate It PRINT Nutrition Facts (per serving) 102 Calories 4g Fat 15g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Calories 102 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 1mg 0% Sodium 205mg 9% Total Carbohydrate 15g 5% Total Sugars 2g Protein 3g 6% Vitamin C 2mg 3% Calcium 51mg 4% Iron 4mg 21% Potassium 46mg 1%