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We packed this snack mix with extra protein and nutrients by adding soy nuts. You can find plain or flavored roasted soy nuts at large supermarkets or health-food stores.

Source: Midwest Living

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Recipe Summary

prep:
15 mins
bake:
30 mins
cool:
30 mins
total:
1 hr 15 mins
Servings:
24
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large roasting pan, combine the cereals, soy nuts, pretzels and crackers; set aside.

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  • In a small bowl, combine oil, Italian seasoning, Parmesan cheese, dried tomatoes, Worcestershire sauce and pepper. Pour oil mixture over cereal mixture in pan; toss until well coated.

  • Bake, uncovered, in a 300° oven for 30 minutes, stirring twice during baking. Spread snack mix on a large sheet of foil to cool, then store in an airtight container for up to 2 weeks.

Nutrition Facts

102 calories; fat 4g; cholesterol 1mg; saturated fat 1g; carbohydrates 15g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 3g; vitamin a 145.8IU; vitamin c 2.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.8mg; vitamin b6 0.2mg; folate 80.6mcg; vitamin b12 0.5mcg; sodium 205mg; potassium 46mg; calcium 50.5mg; iron 3.8mg.
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