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Cheesy Tilapia with Apple-Carrot Slaw

Ingredients

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Directions

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  • Cook tilapia in the microwave according to package directions. Break cooked fish into pieces. Lightly coat a panini press or griddle with cooking spray. Preheat panini press or griddle over medium heat.

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  • On two slices of the bread, layer spinach, tomato, fish, and cheese. Top with the remaining two bread slices.

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  • Place sandwiches in panini press. Cook about 3 minutes or until browned. (If using a griddle, place sandwiches on griddle. Weight sandwiches down with a heavy skillet [add food cans for more weight] and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weight down, and cook about 2 minutes more or until browned.) Serve with Apple-Carrot Slaw.

Nutrition Facts (Cheesy Tilapia with Apple-Carrot Slaw)

288 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 67 mg cholesterol; 533 mg sodium. 571 mg potassium; 30 g carbohydrates; 5 g fiber; 13 g sugar; 25 g protein; 65 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 273 mg calcium; 2 mg iron;

Apple-Carrot Slaw

Ingredients

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Directions

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  • In a small bowl stir together apple, carrot, Greek yogurt, and poppy seeds.

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