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Recipe Summary

total:
20 mins
Servings:
2
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Cheesy Tilapia with Apple-Carrot Slaw

Ingredients

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Directions

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  • Cook tilapia in the microwave according to package directions. Break cooked fish into pieces. Lightly coat a panini press or griddle with cooking spray. Preheat panini press or griddle over medium heat.

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  • On two slices of the bread, layer spinach, tomato, fish, and cheese. Top with the remaining two bread slices.

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  • Place sandwiches in panini press. Cook about 3 minutes or until browned. (If using a griddle, place sandwiches on griddle. Weight sandwiches down with a heavy skillet [add food cans for more weight] and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weight down, and cook about 2 minutes more or until browned.) Serve with Apple-Carrot Slaw.

Nutrition Facts (Cheesy Tilapia with Apple-Carrot Slaw)

288 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 67mg; sodium 533mg; potassium 571mg; carbohydrates 30g; fiber 5g; sugar 13g; protein 25g; vitamin a 65IU; vitamin c 11mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 12mcg; vitamin b12mcg; calcium 273mg; iron 2mg.

Apple-Carrot Slaw

Ingredients

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Directions

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  • In a small bowl stir together apple, carrot, Greek yogurt, and poppy seeds.

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