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Recipe Summary

total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook tilapia in the microwave according to package directions. Break cooked fish into pieces. Lightly coat a panini press or griddle with cooking spray. Preheat panini press or griddle over medium heat.

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  • On two slices of the bread, layer spinach, tomato, fish, and cheese. Top with the remaining two bread slices.

  • Place sandwiches in panini press. Cook about 3 minutes or until browned. (If using a griddle, place sandwiches on griddle. Weight sandwiches down with a heavy skillet [add food cans for more weight] and cook for 2 to 3 minutes or until bread is toasted. Turn sandwiches over, weight down, and cook about 2 minutes more or until browned.) Serve with Apple-Carrot Slaw.

Nutrition Facts

288 calories; fat 9g; cholesterol 67mg; saturated fat 4g; carbohydrates 30g; mono fat 1g; poly fat 1g; insoluble fiber 5g; sugars 13g; protein 25g; vitamin a 64.6IU; vitamin c 11.2mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 12.1mcg; vitamin b12 0.2mcg; sodium 533mg; potassium 571mg; calcium 272.6mg; iron 1.8mg.
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