Chard, Mushrooms and Beans over Parmesan Polenta
The bitter earthiness of Swiss chard hides under a healthy dose of garlic and crushed red pepper in this soothingly satisfying weeknight supper dish.
Source: Midwest Living
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Nutrition Facts
Per Serving:
437 calories; fat 17g; cholesterol 25mg; saturated fat 7g; carbohydrates 51g; mono fat 8g; poly fat 1g; insoluble fiber 8g; sugars 4g; protein 18g; vitamin a 5502.7IU; vitamin c 29.1mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 4mg; vitamin b6 0.3mg; folate 41.2mcg; vitamin b12 0.3mcg; sodium 1233mg; potassium 772mg; calcium 266mg; iron 4mg.