Breakfast, brunch or dinner -- this colorful meat-free frittata is a 30-minute meal that tastes nutritiously delicious any time.

Source: Midwest Living

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Recipe Summary

hands-on:
30 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, salt, pepper and nutmeg; set aside.

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  • In a large ovenproof skillet, heat oil over medium-high heat. Add sweet potato, onion, and chard stems. Cook and stir 4 minutes. Add chard leaves; cook and stir 2 minutes.

  • Add egg mixture to skillet. Cook over medium heat. As mixture sets, run a spatula round edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting until almost set (surface will be moist). Sprinkle with cheese.

  • Place skillet under broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or until top is just set and cheese melts.

Nutrition Facts

241 calories; fat 16g; cholesterol 329mg; saturated fat 5g; carbohydrates 11g; mono fat 5g; poly fat 5g; insoluble fiber 2g; sugars 3g; protein 14g; vitamin a 7664.2IU; vitamin c 10.4mg; thiamin 0.1mg; riboflavin 0.5mg; niacin equivalents 0.4mg; vitamin b6 0.3mg; folate 52.4mcg; vitamin b12 0.8mcg; sodium 455mg; potassium 378mg; calcium 143mg; iron 2.3mg.
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