Breakfast, brunch or dinner -- this colorful meat-free frittata is a 30-minute meal that tastes nutritiously delicious any time.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, salt, pepper and nutmeg; set aside.

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  • In a large ovenproof skillet, heat oil over medium-high heat. Add sweet potato, onion, and chard stems. Cook and stir 4 minutes. Add chard leaves; cook and stir 2 minutes.

  • Add egg mixture to skillet. Cook over medium heat. As mixture sets, run a spatula round edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting until almost set (surface will be moist). Sprinkle with cheese.

  • Place skillet under broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or until top is just set and cheese melts.

Nutrition Facts

241 calories; 16 g total fat; 5 g saturated fat; 5 g polyunsaturated fat; 5 g monounsaturated fat; 329 mg cholesterol; 455 mg sodium. 378 mg potassium; 11 g carbohydrates; 2 g fiber; 3 g sugar; 14 g protein; 0 g trans fatty acid; 7664 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 143 mg calcium; 2 mg iron;

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