Breakfast, brunch or dinner -- this colorful meat-free frittata is a 30-minute meal that tastes nutritiously delicious any time.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, salt, pepper and nutmeg; set aside.

  • In a large ovenproof skillet, heat oil over medium-high heat. Add sweet potato, onion, and chard stems. Cook and stir 4 minutes. Add chard leaves; cook and stir 2 minutes.

  • Add egg mixture to skillet. Cook over medium heat. As mixture sets, run a spatula round edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting until almost set (surface will be moist). Sprinkle with cheese.

  • Place skillet under broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or until top is just set and cheese melts.

Nutrition Facts

241 calories; total fat 16g; saturated fat 5g; polyunsaturated fat 5g; monounsaturated fat 5g; cholesterol 329mg; sodium 455mg; potassium 378mg; carbohydrates 11g; fiber 2g; sugar 3g; protein 14g; trans fatty acidg; vitamin a 7664IU; vitamin c 10mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 52mcg; vitamin b12 1mcg; calcium 143mg; iron 2mg.