Cauliflower Parmesan
Wisconsin blogger Erin Clarke gives cauliflower "steaks" the chicken Parm treatment in her new book, The Well Plated Cookbook.
Source: Midwest Living
Gallery
Credit: Brie Passano
Recipe Summary
Ingredients
Directions
TIP
If you're out of Italian seasoning, use a mix of dried oregano and basil, plus a smidge of thyme.
TIP
Clarke aims for efficiency. This recipe uses garlic powder (fresh garlic can burn at high temps, anyway) and jarred pasta sauce (a good-quality sauce is low in added sugar and you can pronounce all the ingredients).
Nutrition Facts
Per Serving:
526 calories; fat 36g; cholesterol 47mg; saturated fat 11g; carbohydrates 32g; mono fat 19g; poly fat 4g; insoluble fiber 9g; sugars 13g; protein 25g; vitamin a 1467.5IU; vitamin c 142.9mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 6.8mg; vitamin b6 0.9mg; folate 190.7mcg; vitamin b12 0.6mcg; sodium 1563mg; potassium 1534mg; calcium 619mg; iron 2.8mg.