Caribbean White Fish with Mango-Orange Relish
Lightly pan-fried white fish gets a refreshing lift from a sweet confetti of oranges and chopped mango. Pair with rice or couscous for an easy meal.
Source: Midwest Living
350 calories; fat 12g; cholesterol 98mg; saturated fat 6g; carbohydrates 21g; mono fat 3g; poly fat 2g; insoluble fiber 2g; sugars 9g; protein 37g; vitamin a 1344IU; vitamin c 41.6mg; thiamin 0.4mg; riboflavin 0.3mg; niacin equivalents 4.2mg; vitamin b6 0.8mg; folate 61.4mcg; vitamin b12 0.6mcg; sodium 243mg; potassium 639mg; calcium 44mg; iron 1.5mg.