Source: Midwest Living
Place nuts on a shallow baking pan. Bake in a 350° oven for 5 to 10 minutes, stirring once or twice, until aromatic. Cool. In a blender or food processor, grind the nuts using several on/off pulses, being careful not to overprocess them.
175 calories; fat 10g; cholesterol 37mg; saturated fat 5g; carbohydrates 20g; mono fat 4g; poly fat 1g; trans fatty acid 0g; insoluble fiber 1g; sugars 14g; protein 3g; vitamin a 191.6IU; vitamin c 0mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.5mg; vitamin b6 0mg; folate 16.3mcg; vitamin b12 0.1mcg; sodium 82mg; potassium 96mg; calcium 28mg; iron 1.4mg.