Caponata Sicilianata
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Tips
To prepare the caponata conventionally, preheat oven to 325°F. Meanwhile, in an oven-going Dutch oven, heat 2 tablespoons oil over medium heat. Add celery and onion; cook, covered, for 10 minutes, stirring occasionally. Stir in tomatoes, eggplant, zucchini, parsley, raisins, tomato paste, vinegar, brown sugar, salt, and pepper. Bake, covered, about 2 hours or until vegetables are tender. If desired, stir in olives and/or capers.
Nutrition Facts
Per Serving:
21 calories; carbohydrates 5g; insoluble fiber 1g; sugars 3g; protein 1g; vitamin a 340.1IU; vitamin c 7.1mg; sodium 127mg.