A use-what-you-have cook, Gerard Klass's mom always put SunnyD in her yams. So, the chef and co-owner of Soul Bowl in Minneapolis does, too--along with plenty of butter, brown sugar, nutmeg and cinnamon.
Source: Midwest Living
Credit: Adam Albright
495 calories; fat 15g; cholesterol 41mg; saturated fat 10g; carbohydrates 89g; mono fat 4g; poly fat 1g; trans fatty acid 1g; insoluble fiber 4g; sugars 66g; protein 2g; vitamin a 17848.5IU; vitamin c 27.6mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.3mg; folate 14.3mcg; sodium 470mg; potassium 502mg; calcium 71mg; iron 1.1mg.