Source: Midwest Living
Credit: Blaine Moats
In Step 1, we use the “quick soak” method for dried beans. An alternative is to place rinsed beans and water in pot, then cover and let soak on the counter overnight.
243 calories; fat 9g; cholesterol 23mg; saturated fat 5g; carbohydrates 32g; mono fat 3g; poly fat 1g; insoluble fiber 7g; sugars 5g; protein 10g; vitamin a 4885.1IU; vitamin c 13.6mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.3mg; folate 183mcg; vitamin b12 0.1mcg; sodium 514mg; potassium 933mg; calcium 103mg; iron 2.7mg.