Cajun Sweet Corn and Bacon Jumble

239 calories; 14 g total fat; 4 g saturated fat; 3 g polyunsaturated fat; 6 g monounsaturated fat; 19 mg cholesterol; 266 mg sodium. 469 mg potassium; 23 g carbohydrates; 4 g fiber; 8 g sugar; 9 g protein; 0 g trans fatty acid; 874 IU vitamin a; 33 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 113 mcg folate; 0 mcg vitamin b12; 21 mg calcium; 1 mg iron;