Cajun Snack Mix
Cajun seasoning is a blend of black and cayenne pepper with onion, garlic, and other herbs. Because many brands are high in salt, look for a salt-free version.
Source: Midwest Living
Prepare the snack mix as directed; cool. Store in an airtight container at room temperature for up to 3 days.
175 calories; fat 12g; cholesterol 12mg; saturated fat 4g; carbohydrates 14g; insoluble fiber 2g; protein 4g; vitamin a 194.4IU; vitamin c 0.6mg; sodium 133mg; calcium 20.2mg; iron 1.3mg.