Cajun seasoning is a blend of black and cayenne pepper with onion, garlic, and other herbs. Because many brands are high in salt, look for a salt-free version.

Source: Midwest Living
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Ingredients

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Directions

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  • Preheat oven to 300 degrees F. In a large roasting pan, combine popcorn, pretzels, cereal, and peanuts; set aside.

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  • In a small bowl, combine melted butter and Cajun seasoning. Drizzle butter mixture over popcorn mixture; toss gently to coat.

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  • Bake for 30 minutes, stirring once. Spread mix on a large piece of foil to cool. Stir in dried fruit. Makes about 20 servings.

Tips

Prepare the snack mix as directed; cool. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

175 calories; total fat 12g; saturated fat 4g; cholesterol 12mg; sodium 133mg; carbohydrates 14g; fiber 2g; protein 4g; vitamin a 194IU; vitamin c 1mg; calcium 20mg; iron 1mg.

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