Cajun seasoning is a blend of black and cayenne pepper with onion, garlic, and other herbs. Because many brands are high in salt, look for a salt-free version.

Source: Midwest Living
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Ingredients

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Directions

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  • Preheat oven to 300 degrees F. In a large roasting pan, combine popcorn, pretzels, cereal, and peanuts; set aside.

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  • In a small bowl, combine melted butter and Cajun seasoning. Drizzle butter mixture over popcorn mixture; toss gently to coat.

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  • Bake for 30 minutes, stirring once. Spread mix on a large piece of foil to cool. Stir in dried fruit. Makes about 20 servings.

Tips

Prepare the snack mix as directed; cool. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

175 calories; 12 g total fat; 4 g saturated fat; 12 mg cholesterol; 133 mg sodium. 14 g carbohydrates; 2 g fiber; 4 g protein; 194 IU vitamin a; 1 mg vitamin c; 20 mg calcium; 1 mg iron;

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