Cajun Snack Mix

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Cajun seasoning is a blend of black and cayenne pepper with onion, garlic, and other herbs. Because many brands are high in salt, look for a salt-free version.

Source: Midwest Living

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Recipe Summary

prep:
10 mins
bake:
30 mins
total:
40 mins
Servings:
20
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 300 degrees F. In a large roasting pan, combine popcorn, pretzels, cereal, and peanuts; set aside.

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  • In a small bowl, combine melted butter and Cajun seasoning. Drizzle butter mixture over popcorn mixture; toss gently to coat.

  • Bake for 30 minutes, stirring once. Spread mix on a large piece of foil to cool. Stir in dried fruit. Makes about 20 servings.

Tips

Prepare the snack mix as directed; cool. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Per Serving:
175 calories; fat 12g; cholesterol 12mg; saturated fat 4g; carbohydrates 14g; insoluble fiber 2g; protein 4g; vitamin a 194.4IU; vitamin c 0.6mg; sodium 133mg; calcium 20.2mg; iron 1.3mg.
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