Fish made easy! Start with a quick sear on the stove-top to seal in moisture; finish by baking in the oven. A simple pickle relish tops the spice-rubbed fish with tang.

Source: Midwest Living

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Recipe Summary

prep:
25 mins
cook:
2 mins
roast:
4 mins
total:
31 mins
Servings:
4
Yield:
1 1/2 cups relish
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For relish: In a small bowl combine celery, onion, parsley, pickle, pickle juice, 1 tablespoon oil, mustard, salt, and sugar. Cover and chill until ready to use or up to 1 hour.

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  • Sprinkle salmon with Cajun Seasoning. Heat 2 tablespoons oil in a large cast-iron or other heavy oven-going skillet over medium-high heat. When hot, add salmon, skin side up. Cook for 2 to 3 minutes or until lightly browned. Turn salmon. Place skillet in a 400°F oven and roast for 4 to 6 minutes or until salmon flakes when tested with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish, including browning time.)

  • Stir relish and serve with salmon.

Nutrition Facts

356 calories; fat 21g; cholesterol 94mg; saturated fat 3g; carbohydrates 5g; mono fat 11g; poly fat 5g; trans fatty acid 0g; insoluble fiber 1g; sugars 3g; protein 34g; vitamin a 745.7IU; vitamin c 5.1mg; thiamin 0.4mg; riboflavin 0.7mg; niacin equivalents 13.6mg; vitamin b6 1.5mg; folate 55.3mcg; vitamin b12 5.4mcg; sodium 778mg; potassium 941mg; calcium 46mg; iron 2.2mg.
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