Fish made easy! Start with a quick sear on the stove-top to seal in moisture; finish by baking in the oven. A simple pickle relish tops the spice-rubbed fish with tang.

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Ingredients

Directions

  • For relish: In a small bowl combine celery, onion, parsley, pickle, pickle juice, 1 tablespoon oil, mustard, salt, and sugar. Cover and chill until ready to use or up to 1 hour.

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  • Sprinkle salmon with Cajun Seasoning. Heat 2 tablespoons oil in a large cast-iron or other heavy oven-going skillet over medium-high heat. When hot, add salmon, skin side up. Cook for 2 to 3 minutes or until lightly browned. Turn salmon. Place skillet in a 400°F oven and roast for 4 to 6 minutes or until salmon flakes when tested with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish, including browning time.)

  • Stir relish and serve with salmon.

Nutrition Facts

356 calories; 21 g total fat; 94 mg cholesterol; 778 mg sodium. 5 g carbohydrates; 34 g protein;

Cajun Seasoning

Ingredients

Directions

  • Combine all ingredients in a small bowl. Store in an airtight container.

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