Cajun-Rubbed Salmon
Fish made easy! Start with a quick sear on the stove-top to seal in moisture; finish by baking in the oven. A simple pickle relish tops the spice-rubbed fish with tang.
Source: Midwest Living
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Recipe Summary
Cajun-Rubbed Salmon
Ingredients
Directions
Nutrition Facts (Cajun-Rubbed Salmon)
Per Serving:
356 calories; total fat 21g; saturated fat 3g; polyunsaturated fat 5g; monounsaturated fat 11g; cholesterol 94mg; sodium 778mg; potassium 941mg; carbohydrates 5g; fiber 1g; sugar 3g; protein 34g; trans fatty acid 0g; vitamin a 746IU; vitamin c 5mg; thiamin 0mg; riboflavin 1mg; niacin equivalents 14mg; vitamin b6 1mg; folate 55mcg; vitamin b12 5mcg; calcium 46mg; iron 2mg.