Caesar Salad with Parmesan Croutons
Caesar Salad with Parmesan Croutons
Ingredients
Directions
Chicken Caesar Salad:
Prepare as above, except add 2 cups chopped cooked chicken with the romaine. Makes 6 main-dish servings. Nutrition Facts per serving:350 cal., 15 g total fat (9 g sat. fat, 0 g trans fat), 104 mg chol., 402 mg sodium, 15 g carbo., 2 g fiber, 20 g pro.Exchanges: .5 Starch, 1 Vegetable, 2.5 Very Lean Meat, 3 Fat
Nutrition Facts (Caesar Salad with Parmesan Croutons)
Per Serving:
261 calories; 20 g total fat; 8 g saturated fat; 2 g polyunsaturated fat; 10 g monounsaturated fat; 62 mg cholesterol; 362 mg sodium. 258 mg potassium; 15 g carbohydrates; 2 g fiber; 2 g sugar; 6 g protein; 0 g trans fatty acid; 69 IU vitamin a; 22 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 153 mcg folate; 0 mcg vitamin b12; 121 mg calcium; 2 mg iron;