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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.

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Nutrition Facts

141 calories; 11 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 33 mg cholesterol; 162 mg sodium. 398 mg potassium; 9 g carbohydrates; 3 g fiber; 3 g sugar; 4 g protein; 1020 IU vitamin a; 99 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 73 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 1 mg iron;

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