Broccoli with Orange-Cream Sauce

Name: Broccoli with Orange-Cream Sauce
Total time: 23 min
Ingredients: 3 cups water; 12 cups broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces; 1 cup whipping cream; 1 tablespoon orange juice concentrate, thawed; ⅓ cup sliced almonds, toasted

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Source: Midwest Living

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Recipe Summary

total:

23 mins

Servings:

Nutrition Info

Ingredients

3 cups water
12 cups broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
1 cup whipping cream
1 tablespoon orange juice concentrate, thawed
⅓ cup sliced almonds, toasted

Directions

Step 1
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.

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Nutrition Facts

Per Serving:

141 calories; fat 11g; cholesterol 33mg; saturated fat 6g; carbohydrates 9g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 3g; protein 4g; vitamin a 1020.4IU; vitamin c 98.6mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.8mg; vitamin b6 0.2mg; folate 72.6mcg; vitamin b12 0.1mcg; sodium 162mg; potassium 398mg; calcium 80.8mg; iron 0.9mg.

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Broccoli with Orange-Cream Sauce

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Broccoli with Orange-Cream Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Broccoli with Orange-Cream Sauce