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Ingredients

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Directions

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  • Lightly coat twelve 2-1/2-inch muffin cups with cooking spray; set aside.

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  • In a bowl, mix the flour and baking powder. Make a well in the center; set aside.

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  • In another bowl, mix applesauce, syrup, and egg whites. Add to flour mixture all at once. Stir until just moistened (batter should be lumpy). Fold in dates.

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  • Spoon the batter into the prepared muffin cups, filling each one 3/4 full. Top each of the muffins with 1 teaspoon of granola or Grape Nuts, if you like.

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  • Bake in a 350 degree F oven for 18 to 20 minutes or until a wooden toothpick comes out clean. Cool in muffin cups on wire rack 5 minutes. Remove from muffin cups; serve warm. Makes 12 servings.

Nutrition Facts

125 calories; 1 g total fat; 0 mg cholesterol; 103 mg sodium. 29 g carbohydrates; 4 g fiber;

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