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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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Nutrition Facts

195 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 43g; insoluble fiber 5g; sugars 30g; protein 6g; vitamin a 3741.4IU; vitamin c 53.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 36.3mcg; vitamin b12 0.3mcg; sodium 86mg; potassium 527mg; calcium 171.6mg; iron 2.3mg.
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