Blueberry-Pineapple Smoothie

Name: Blueberry-Pineapple Smoothie
Total time: 10 min
Ingredients: 2 cups fresh baby spinach; 1 cup frozen blueberries; 1 banana; ½ cup vanilla yogurt; ¼ cup chopped fresh pineapple; ¼ cup frozen dark sweet cherries; ¼ cup orange juice; Chopped pineapple and/or fresh blueberries (optional)

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Source: Midwest Living

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

2 cups fresh baby spinach
1 cup frozen blueberries
1 banana
½ cup vanilla yogurt
¼ cup chopped fresh pineapple
¼ cup frozen dark sweet cherries
¼ cup orange juice
Chopped pineapple and/or fresh blueberries (optional)

Directions

Step 1
In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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Nutrition Facts

Per Serving:

195 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 43g; insoluble fiber 5g; sugars 30g; protein 6g; vitamin a 3741.4IU; vitamin c 53.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 36.3mcg; vitamin b12 0.3mcg; sodium 86mg; potassium 527mg; calcium 171.6mg; iron 2.3mg.

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Blueberry-Pineapple Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Blueberry-Pineapple Smoothie

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Blueberry-Pineapple Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Blueberry-Pineapple Smoothie