Midwest Living
Food
Blueberry-Pineapple Smoothie

Blueberry-Pineapple Smoothie

Name: Blueberry-Pineapple Smoothie
Total time: 10 min
Ingredients: 2 cups fresh baby spinach; 1 cup frozen blueberries; 1 banana; ½ cup vanilla yogurt; ¼ cup chopped fresh pineapple; ¼ cup frozen dark sweet cherries; ¼ cup orange juice; Chopped pineapple and/or fresh blueberries (optional)

Rating: Unrated

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Source: Midwest Living

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

2 cups fresh baby spinach
1 cup frozen blueberries
1 banana
½ cup vanilla yogurt
¼ cup chopped fresh pineapple
¼ cup frozen dark sweet cherries
¼ cup orange juice
Chopped pineapple and/or fresh blueberries (optional)

Directions

Step 1

In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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Nutrition Facts

Per Serving:

195 calories; total fat 1g; saturated fat 1g; polyunsaturated fatg; monounsaturated fatg; cholesterol 3mg; sodium 86mg; potassium 527mg; carbohydrates 43g; fiber 5g; sugar 30g; protein 6g; trans fatty acidg; vitamin a 3741IU; vitamin c 54mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 36mcg; vitamin b12mcg; calcium 172mg; iron 2mg.

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Blueberry-Pineapple Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Blueberry-Pineapple Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Blueberry-Pineapple Smoothie