Ingredient Checklist


Instructions Checklist
  • In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.


Nutrition Facts

195 calories; 1 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 3 mg cholesterol; 86 mg sodium. 527 mg potassium; 43 g carbohydrates; 5 g fiber; 30 g sugar; 6 g protein; 0 g trans fatty acid; 3741 IU vitamin a; 54 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 0 mcg vitamin b12; 172 mg calcium; 2 mg iron;