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Ingredients

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Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet heat the 1 Tbsp. oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink (170 degrees F).

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Instructions Checklist
  • Meanwhile, for salsa, in large bowl whisk rice vinegar, the 2 Tbsp. oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken. If desired, garnish with cilantro. Makes 4 servings.

Nutrition Facts

323 calories; 17 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 11 g monounsaturated fat; 82 mg cholesterol; 513 mg sodium. 626 mg potassium; 7 g carbohydrates; 3 g fiber; 2 g sugar; 34 g protein; 0 g trans fatty acid; 826 IU vitamin a; 37 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 1 mg vitamin b6; 44 mcg folate; 1 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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