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Recipe Summary

bake:
15 mins at 375°
total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • Preheat oven to 375 degrees F. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet heat the 1 Tbsp. oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink (170 degrees F).

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  • Meanwhile, for salsa, in large bowl whisk rice vinegar, the 2 Tbsp. oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken. If desired, garnish with cilantro. Makes 4 servings.

Nutrition Facts

323 calories; total fat 17g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 11g; cholesterol 82mg; sodium 513mg; potassium 626mg; carbohydrates 7g; fiber 3g; sugar 2g; protein 34g; trans fatty acidg; vitamin a 826IU; vitamin c 37mg; thiaminmg; riboflavinmg; niacin equivalents 17mg; vitamin b6 1mg; folate 44mcg; vitamin b12 1mcg; calcium 30mg; iron 1mg.

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