Black Bean and Corn Quesadillas

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Black Bean and Corn Quesadillas
total:
20 mins
Servings:
4
Black Bean and Corn Quesadillas

Ingredients

Directions

  • Preheat oven to 300°F. Divide cheese evenly among tortillas, sprinkling cheese over half of each tortilla. Top each tortilla with 1 tablespoon of the salsa. Divide avocado among tortillas. Fold tortillas in half, pressing gently.

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  • Heat a large skillet over medium-high heat for 2 minutes; reduce heat to medium. Cook two of the quesadillas for 2 to 3 minutes or until lightly browned and cheese is melted, turning once. Remove quesadillas from skillet; place on a baking sheet. Keep warm in the preheated oven. Repeat with remaining quesadillas, cooking two at a time.

  • Cut quesadillas into wedges. Serve with sour cream and the remaining salsa.

Nutrition Facts

Per Serving:
647 calories; fat 35g; cholesterol 61mg; saturated fat 16g; carbohydrates 48g; mono fat 5g; poly fat 1g; insoluble fiber 23g; sugars 2g; protein 31g; vitamin a 194.4IU; vitamin c 5.3mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 32.3mcg; vitamin b12 0.1mcg; sodium 1405mg; potassium 204mg; calcium 514.9mg; iron 3.8mg.
© Copyright 2023 Midwest Living. All rights reserved. Printed from https://www.midwestliving.com 03/31/2023
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