Birchwood BLT
Tracy Singleton, owner of the Birchwood Cafe in Minneapolis, combines summer's greatest hits--heirloom tomatoes, basil and sweet corn--in what she calls "a kitchen sink sandwich."
Source: Midwest Living
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Credit: Carson Downing
Recipe Summary
Ingredients
Directions
Tips
This recipe has a lot of elements. Feel free to save time by swapping purchased pesto for the homemade.
Nutrition Facts
Per Serving:
550 calories; fat 34g; cholesterol 85mg; saturated fat 10g; carbohydrates 44g; mono fat 9g; poly fat 10g; insoluble fiber 7g; sugars 9g; protein 21g; vitamin a 956IU; vitamin c 9.9mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.9mg; vitamin b6 0.2mg; folate 26.2mcg; vitamin b12 0.3mcg; sodium 860mg; potassium 328mg; calcium 39mg; iron 0.8mg.