Better-For-You Taco Meat
Nutrient-filled mushrooms replace some of the beef in this family-friendly taco filling, but they're finely chopped, so you won't even notice they're there! Use the meat for tacos, or on nachos or baked potatoes. (And feel free to trade the ground beef for pork or turkey.)
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
197 calories; total fat 14g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 8g; cholesterol 37mg; sodium 387mg; potassium 391mg; carbohydrates 4g; fiber 1g; sugar 2g; protein 12g; trans fatty acidg; vitamin a 166IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 10mcg; vitamin b12 1mcg; calcium 12mg; iron 2mg.