Better-For-You Taco Meat
Nutrient-filled mushrooms replace some of the beef in this family-friendly taco filling, but they're finely chopped, so you won't even notice they're there! Use the meat for tacos, or on nachos or baked potatoes. (And feel free to trade the ground beef for pork or turkey.)
Source: Midwest Living
Ingredients
Directions
Nutrition Facts
Per Serving:
197 calories; 14 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 37 mg cholesterol; 387 mg sodium. 391 mg potassium; 4 g carbohydrates; 1 g fiber; 2 g sugar; 12 g protein; 0 g trans fatty acid; 166 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 10 mcg folate; 1 mcg vitamin b12; 12 mg calcium; 2 mg iron;