Better-For-You Taco Meat
Nutrient-filled mushrooms replace some of the beef in this family-friendly taco filling, but they're finely chopped, so you won't even notice they're there! Use the meat for tacos, or on nachos or baked potatoes. (And feel free to trade the ground beef for pork or turkey.)
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
197 calories; fat 14g; cholesterol 37mg; saturated fat 4g; carbohydrates 4g; mono fat 8g; poly fat 1g; insoluble fiber 1g; sugars 2g; protein 12g; vitamin a 166.4IU; vitamin c 1mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 4.3mg; vitamin b6 0.2mg; folate 10.1mcg; vitamin b12 0.9mcg; sodium 387mg; potassium 391mg; calcium 12mg; iron 1.8mg.