Nutrient-filled mushrooms replace some of the beef in this family-friendly taco filling, but they're finely chopped, so you won't even notice they're there! Use the meat for tacos, or on nachos or baked potatoes. (And feel free to trade the ground beef for pork or turkey.)

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium. Add mushrooms and salt. Cook until tender and most of the liquid has evaporated, 8 to 10 minutes. Add ground beef and cook until no longer pink. Add water and taco seasoning mix. Simmer 5 minutes or until thickened.


Nutrition Facts

197 calories; 14 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 37 mg cholesterol; 387 mg sodium. 391 mg potassium; 4 g carbohydrates; 1 g fiber; 2 g sugar; 12 g protein; 0 g trans fatty acid; 166 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 10 mcg folate; 1 mcg vitamin b12; 12 mg calcium; 2 mg iron;