Name: Berry Shake
Total time: 10 min
Yield: 3 1/2 cups
Ingredients: ½ cup water; 1 cup fresh squeezed orange juice (3 to 4 oranges); 1 cup frozen blackberries; ½ cup frozen rasperries; 1 cup plain Greek yogurt, preferably 2 percent; 1 tablespoon bee pollen powder*; 1 teaspoon probiotics powder*

Berry Shake

This crowd-pleasing smoothie is packed with immune-boosting Vitamin C.

By Recipe by Candace Kumai

total:

10 mins

Servings:

Yield:

3 1/2 cups

Ingredients

½ cup water
1 cup fresh squeezed orange juice (3 to 4 oranges)
1 cup frozen blackberries
½ cup frozen rasperries
1 cup plain Greek yogurt, preferably 2 percent
1 tablespoon bee pollen powder*
1 teaspoon probiotics powder*

Directions

Step 1

In a blender, combine the water, orange juice, blackberries, raspberries, yogurt and, if using, the bee pollen powder and probiotic powder. Blend until smooth.

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*Shopping tip

Health food stores offer all kinds of ingredients that can naturally enhance the nutrition of any smoothie. Bee pollen powder is packed with nutrients, and probiotic powder increases healthy bacteria in your gut.

Nutrition Facts

Per Serving:

153 calories; 2 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 4 mg cholesterol; 32 mg sodium. 271 mg potassium; 25 g carbohydrates; 5 g fiber; 18 g sugar; 10 g protein; 0 g trans fatty acid; 268 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 47 mcg folate; 0 mcg vitamin b12; 106 mg calcium; 3 mg iron;

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Ingredients

Directions

*Shopping tip

Nutrition Facts

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Ingredients

Directions

*Shopping tip

Nutrition Facts