Berry Shake

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Berry Shake
This crowd-pleasing smoothie is packed with immune-boosting Vitamin C.
total:
10 mins
Servings:
3
Yield:
3 1/2 cups

Ingredients

Directions

  • In a blender, combine the water, orange juice, blackberries, raspberries, yogurt and, if using, the bee pollen powder and probiotic powder. Blend until smooth.

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*Shopping tip

Health food stores offer all kinds of ingredients that can naturally enhance the nutrition of any smoothie. Bee pollen powder is packed with nutrients, and probiotic powder increases healthy bacteria in your gut.

Nutrition Facts

Per Serving:
153 calories; fat 2g; cholesterol 4mg; saturated fat 1g; carbohydrates 25g; insoluble fiber 5g; sugars 18g; protein 10g; vitamin a 268.2IU; vitamin c 49mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.1mg; folate 46.9mcg; sodium 32mg; potassium 271mg; calcium 106mg; iron 2.9mg.
© Copyright 2021 midwestliving.com. All rights reserved. Printed from https://www.midwestliving.com 05/17/2021
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