This crowd-pleasing smoothie is packed with immune-boosting Vitamin C.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine the water, orange juice, blackberries, raspberries, yogurt and, if using, the bee pollen powder and probiotic powder. Blend until smooth.

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*Shopping tip

Health food stores offer all kinds of ingredients that can naturally enhance the nutrition of any smoothie. Bee pollen powder is packed with nutrients, and probiotic powder increases healthy bacteria in your gut.

Nutrition Facts

153 calories; total fat 2g; saturated fat 1g; polyunsaturated fatg; monounsaturated fatg; cholesterol 4mg; sodium 32mg; potassium 271mg; carbohydrates 25g; fiber 5g; sugar 18g; protein 10g; trans fatty acidg; vitamin a 268IU; vitamin c 49mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 47mcg; vitamin b12mcg; calcium 106mg; iron 3mg.

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