This crowd-pleasing smoothie is packed with immune-boosting Vitamin C.

Recipe by Candace Kumai
Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine the water, orange juice, blackberries, raspberries, yogurt and, if using, the bee pollen powder and probiotic powder. Blend until smooth.

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*Shopping tip

Health food stores offer all kinds of ingredients that can naturally enhance the nutrition of any smoothie. Bee pollen powder is packed with nutrients, and probiotic powder increases healthy bacteria in your gut.

Nutrition Facts

153 calories; 2 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 4 mg cholesterol; 32 mg sodium. 271 mg potassium; 25 g carbohydrates; 5 g fiber; 18 g sugar; 10 g protein; 0 g trans fatty acid; 268 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 47 mcg folate; 0 mcg vitamin b12; 106 mg calcium; 3 mg iron;

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