St. Patrick's Day Beef & Veggies

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St. Patrick's Day Beef & Veggies
This hearty roast beef and vegetable main-dish recipe is another option for the more traditional St. Patrick's Day fare.
total:
1 hr
Servings:
4
St. Patrick's Day Beef & Veggies

Ingredients

Directions

  • Stir together sour cream and mustard; cover and refrigerate. Heat oven to 170 degrees F. Heat 12-inch skillet over medium-high. Coat beef with1 tablespoon oil; season with salt, pepper, and 1 teaspoon sugar. Brown in hot skillet 4 minutes,turning once. Transfer to platter; set aside.

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  • Add remaining oil, carrots, and onion to skillet. Cook and stir 5 minutes, until browned. Add broth and potatoes; bring to boiling. Reduce heat; cook, covered, 15 minutes, until tender. Return beef to skillet. Simmer, covered, 8 minutes for medium (10 minutes for medium-well).

  • Reserving broth in skillet, transfer vegetables and beef to oven-safe platter; keep warm. Simmer broth; add spinach. Cook and toss with tongs 3 to 4 minutes.

  • To serve, ladle broth in bowls; reserve some to drizzle over meat and vegetables. Divide beef and vegetables among plates. Serve with mustard sauce. Makes 4 servings.

Salmon Boiled Dinner:

Substitute four 6-ounce skinless salmon fillets for the steak. Omit oil and sugar and do not brown salmon, carrots, and onion. Simply bring broth, carrots, onion, and potatoes to boiling; reduce heat and simmer, covered, 15 minutes or until just tender. Season salmon with salt and pepper; add to vegetables and simmer, covered, for 5 to 8 minutes or until just cooked through. Continue with step 4. Once spinach has been added to platter, stir 1 tablespoon of lemon juice into the simmering broth; spoon some over each portion of salmon and vegetables. Serve with mustard sauce and lemon wedges.

Nutrition Facts

Per Serving:
557 calories; fat 27g; cholesterol 111mg; saturated fat 10g; carbohydrates 35g; mono fat 9g; poly fat 6g; insoluble fiber 7g; sugars 8g; protein 44g; vitamin a 204.6IU; vitamin c 47.2mg; thiamin 0.4mg; riboflavin 0.6mg; niacin equivalents 11.1mg; vitamin b6 1.3mg; folate 274.2mcg; vitamin b12 0.1mcg; sodium 1269mg; potassium 2069mg; calcium 201.9mg; iron 7.9mg.
© Copyright 2023 Midwest Living. All rights reserved. Printed from https://www.midwestliving.com 05/30/2023
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