St. Patrick's Day Beef & Veggies
This hearty roast beef and vegetable main-dish recipe is another option for the more traditional St. Patrick's Day fare.
Source: Midwest Living
Salmon Boiled Dinner:
Substitute four 6-ounce skinless salmon fillets for the steak. Omit oil and sugar and do not brown salmon, carrots, and onion. Simply bring broth, carrots, onion, and potatoes to boiling; reduce heat and simmer, covered, 15 minutes or until just tender. Season salmon with salt and pepper; add to vegetables and simmer, covered, for 5 to 8 minutes or until just cooked through. Continue with step 4. Once spinach has been added to platter, stir 1 tablespoon of lemon juice into the simmering broth; spoon some over each portion of salmon and vegetables. Serve with mustard sauce and lemon wedges.
557 calories; fat 27g; cholesterol 111mg; saturated fat 10g; carbohydrates 35g; mono fat 9g; poly fat 6g; insoluble fiber 7g; sugars 8g; protein 44g; vitamin a 204.6IU; vitamin c 47.2mg; thiamin 0.4mg; riboflavin 0.6mg; niacin equivalents 11.1mg; vitamin b6 1.3mg; folate 274.2mcg; vitamin b12 0.1mcg; sodium 1269mg; potassium 2069mg; calcium 201.9mg; iron 7.9mg.