Name: Short Ribs over Cheesy Polenta
Prep time: 50 min
Cook time: 540 min
Ingredients: 2 ½ pounds boneless beef short ribs; 2 onions, cut into thin wedges; 1 cup thinly sliced carrots (2 medium); 1 fennel bulb, cored and cut into thin wedges; 1 ounce diced tomatoes, undrained; 1 cup dry red wine; 2 tablespoons quick-cooking tapioca, crushed; 2 tablespoons tomato paste; 1 teaspoon dried rosemary, crushed; 1 teaspoon salt; ½ teaspoon ground black pepper; 4 garlic, minced; 1 Cheesy Polenta (see recipe below)

Directions

Step 1

Trim fat from meat. In a 5- or 6-quart slow cooker combine onions, carrots, and fennel. Top with meat.

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Step 2

In a small bowl combine undrained tomatoes, wine, tapioca, tomato paste, dried rosemary, salt, pepper, and garlic. Pour over meat and vegetables.

Step 3

Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.

Step 4

Meanwhile, prepare Cheesy Polenta. Spoon polenta into shallow bowls. Spoon meat and vegetable mixture over polenta. Makes 6 servings.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (Short Ribs over Cheesy Polenta)

Per Serving:

502 calories; 18 g total fat; 8 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 113 mg cholesterol; 993 mg sodium. 1198 mg potassium; 35 g carbohydrates; 6 g fiber; 6 g sugar; 42 g protein; 0 g trans fatty acid; 3693 IU vitamin a; 16 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 40 mcg folate; 5 mcg vitamin b12; 111 mg calcium; 6 mg iron;

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Short Ribs over Cheesy Polenta

Ingredients

Directions

For Easy Cleanup:

Nutrition Facts (Short Ribs over Cheesy Polenta)

Cheesy Polenta

Ingredients

Directions

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Short Ribs over Cheesy Polenta

Ingredients

Directions

For Easy Cleanup:

Nutrition Facts (Short Ribs over Cheesy Polenta)

Cheesy Polenta

Ingredients

Directions