Source: Midwest Living

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Recipe Summary

prep:
50 mins
cook:
540 mins to 600 minson low or 4-1/2 to 5 hours on high
Servings:
6
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Short Ribs over Cheesy Polenta

Ingredients

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Directions

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  • Trim fat from meat. In a 5- or 6-quart slow cooker combine onions, carrots, and fennel. Top with meat.

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  • In a small bowl combine undrained tomatoes, wine, tapioca, tomato paste, dried rosemary, salt, pepper, and garlic. Pour over meat and vegetables.

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  • Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.

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  • Meanwhile, prepare Cheesy Polenta. Spoon polenta into shallow bowls. Spoon meat and vegetable mixture over polenta. Makes 6 servings.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (Short Ribs over Cheesy Polenta)

502 calories; total fat 18g; saturated fat 8g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 113mg; sodium 993mg; potassium 1198mg; carbohydrates 35g; fiber 6g; sugar 6g; protein 42g; trans fatty acid 0g; vitamin a 3693IU; vitamin c 16mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 7mg; vitamin b6 1mg; folate 40mcg; vitamin b12 5mcg; calcium 111mg; iron 6mg.

Cheesy Polenta

Ingredients

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Directions

Instructions Checklist
  • In a large saucepan bring the 2-1/2 cups water to boiling. Meanwhile, in a bowl stir together cornmeal, the 1 cup cold water, and the salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to boiling. Reduce heat to medium low. Cook for 25 to 30 minutes or until very thick, stirring frequently and adjusting heat as necessary to maintain a very slow boil. Stir in gorgonzola cheese, blue cheese, or Parmesan cheese.

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