Kansas Chicken-Fried Steak
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
351 calories; fat 13g; cholesterol 108mg; saturated fat 3g; carbohydrates 23g; mono fat 5g; poly fat 3g; insoluble fiber 1g; sugars 5g; protein 34g; vitamin a 243IU; vitamin c 1.8mg; thiamin 0.3mg; riboflavin 0.5mg; niacin equivalents 5.5mg; vitamin b6 0.5mg; folate 44.4mcg; vitamin b12 3.1mcg; sodium 578mg; potassium 659mg; calcium 171.6mg; iron 3.8mg.